Weigh In record (no journal entry) for 10 October 2012
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207.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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178 kcal
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Fat: 3.00g | Prot: 9.40g | Carb: 30.20g.
Breakfast: Roggen-Knäckebrot, Corned Beef, Zitronentee. more...
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losing 7.7 lb a week
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