nkelnhofer's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2012:
1661 kcal Fat: 26.14g | Prot: 236.83g | Carb: 105.19g.   Breakfast: Egg White, Old Fashioned Oats. Lunch: spicy beef, Deli Fresh Oven Roasted Shaved Turkey Breast, Boneless Skinless Chicken Breast, salsa, Broccoli (Chopped, Frozen). Dinner: Green Snap Beans, Blueberries, Tilapia, MyoFusion - Banana Perfection, Cottage Cheese (Nonfat). more...
2556 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.9 lb a week

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