nkelnhofer's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2012:
1661 kcal Fat: 26.14g | Prot: 236.83g | Carb: 105.19g.   Breakfast: Old Fashioned Oats, Egg White. Lunch: Broccoli (Chopped, Frozen), spicy beef, Deli Fresh Oven Roasted Shaved Turkey Breast, Boneless Skinless Chicken Breast, salsa. Dinner: Tilapia, MyoFusion - Banana Perfection, Blueberries, Green Snap Beans, Cottage Cheese (Nonfat). more...
2556 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

hoosier436 recorded a Journal Entry and a Weigh In at 265.4 lb.
VeggieJunkie updated their Food Diary.
Tessahh recorded a Weigh In at 134.0 lb.
unamoyer commented on Deborahg382's Weigh In.
normajeanvas recorded a Journal Entry and a Weigh In at 148.6 lb.
Cristina11r supported Chelsy2012's Journal Entry.
spinx1971 supported Topazz's Weigh In.
XshapeshiftX commented on robbi's Journal Entry.