nkelnhofer's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2012:
1661 kcal Fat: 26.14g | Prot: 236.83g | Carb: 105.19g.   Breakfast: Egg White, Old Fashioned Oats. Lunch: Boneless Skinless Chicken Breast, Deli Fresh Oven Roasted Shaved Turkey Breast, spicy beef, salsa, Broccoli (Chopped, Frozen). Dinner: Blueberries, Green Snap Beans, Tilapia, MyoFusion - Banana Perfection, Cottage Cheese (Nonfat). more...
2556 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sparxx43 recorded a Weigh In at 150.4 lb.
shabbyshaw recorded a Journal Entry.
msb1 recorded a Weigh In at 222.7 lb.
Lolene recorded a Weigh In at 169.8 lb.
stephan911 recorded a Journal Entry and a Weigh In at 180.8 lb.
SlimWinn recorded a Weigh In at 141.1 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.