nkelnhofer's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2012:
1661 kcal Fat: 26.14g | Prot: 236.83g | Carb: 105.19g.   Breakfast: Egg White, Old Fashioned Oats. Lunch: salsa, Broccoli (Chopped, Frozen), spicy beef, Deli Fresh Oven Roasted Shaved Turkey Breast, Boneless Skinless Chicken Breast. Dinner: Green Snap Beans, Tilapia, MyoFusion - Banana Perfection, Cottage Cheese (Nonfat), Blueberries. more...
2556 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

justsierrah recorded a Weigh In at 271.8 lb.
pmjeff21 supported Deborahg382's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
mschica25 recorded a Weigh In at 277.0 lb.
joesephi recorded a Journal Entry and a Weigh In at 216.0 lb.
mf34 recorded a Weigh In at 200.0 lb.
siwwis updated their Exercise Diary.
idiay recorded a Journal Entry.