ewlvspw's Journal, 29 June 2010

energetic :D fantastic

214.0 lb Lost so far: 1.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

418 kcal

Fat: 8.20g | Prot: 32.20g | Carb: 53.50g.   Breakfast: slimfast. Dinner: tomato soup. more...

3122 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...