badsofa's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
128.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1714 kcal Fat: 93.06g | Prot: 70.35g | Carb: 142.03g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, sprouted grain bread, Stuffed Pepper with Rice and Meat, Olive Oil, Romaine, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
losing 2.8 lb a week

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