Weigh In record (no journal entry) for 09 October 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1714 kcal
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Fat: 93.06g | Prot: 70.35g | Carb: 142.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Butter Stick, sprouted grain bread, Stuffed Pepper with Rice and Meat, Olive Oil, Romaine, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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