jmporter305's Journal, 09 October 2012

121.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 12.52g | Prot: 71.02g | Carb: 283.62g.   Breakfast: Gala Apples, Banana, Skim Milk, Whey Protein. Lunch: Light Vanilla Yogurt, Carrots, Pretzel Sticks, Smart 100% Whole Wheat Bread, Light Cheddar Cheese Sliced. Dinner: 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Italian Bread, Japanese Blend Frozen Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Cocoa Krispies, Skim Milk. more...

2262 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...