Weigh In record (no journal entry) for 29 June 2010
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1682 kcal
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Fat: 69.83g | Prot: 79.16g | Carb: 197.10g.
Breakfast: Grape Juice, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Sweet Red Peppers, Hot Italian Sausage, White Rice. Dinner: Turkey Bacon, Lettuce. Snacks/Other: Nonfat Plain Yogurt, Black Beans, Nonfat Plain Yogurt, Walnut Halves and Pieces. more...
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3824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Eszelestey's weight history
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