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Not a real good week, blame it on the vienna sausages(avoid from now on), Back on track this week
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1113 kcal
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Fat: 43.98g | Prot: 67.25g | Carb: 126.29g.
Breakfast: quaker oat squares, berries, milk. Lunch: Fruit Passions - Peaches 'N Strawberry, arnold whole wheat thin, farmer cheese. Dinner: land o lakes buttery spread, Zucchini, ground turkey. Snacks/Other: glucerna snack bar. more...
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losing 0.5 lb a week
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