christiancleghorn's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
209.4 lb Lost so far: 13.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
2040 kcal Fat: 82.00g | Prot: 68.00g | Carb: 262.00g.   Lunch: Chicken Quesadilla, Chili Cheese Burrito. Dinner: French Fries (Large), Bacon Cheeseburger, Dr. Pepper. more...
on diet christiancleghorn's own diet   losing 1.2 lb a week

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