NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, California Avocados . more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

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NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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carmen1098 commented on their Journal Entry.
TheNaturalState commented on gareed's Weigh In.
Rexy08 recorded a Weigh In at 160.9 lb.
wannabhealthier supported tweetycat's Journal Entry.
AndersMJ updated their Food Diary.
Sugar Waffle supported gareed's Weigh In.
SeriousEffort supported rpmaley64's Weigh In.
northernmusician commented on ifeellowohno's Journal Entry.