NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, California Avocados . more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

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Sarah1950 supported 8hunter6's Journal Entry.
lightfield recorded a Weigh In at 193.8 lb.
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Emmy1502 recorded a Journal Entry.
David Li recorded a Weigh In at 143.3 lb.
mskestrela supported Skparker's Journal Entry.
DrMagz commented on Kppgreen's Journal Entry.