NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: Bacon, Egg, California Avocados , Philadelphia Cream Cheese Original, American Cheese Slices. more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

Chyland74 recorded a Weigh In at 211.0 lb.
Rockiesfan commented on their Journal Entry.
Krate recorded a Weigh In at 165.4 lb.
scrapqueen1 recorded a Weigh In at 153.0 lb.
domenic1995 recorded a Weigh In at 185.0 lb.
Lynch recorded a Journal Entry.
anikasnb recorded a Weigh In at 163.4 lb.
mummydee replied to kathyeastlick's post - Family, food, and fifty five steps!.