NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: Bacon, Egg, Philadelphia Cream Cheese Original, American Cheese Slices, California Avocados . more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week



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JLRanker recorded a Weigh In at 215.6 lb.
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kimberlyann11 recorded a Weigh In at 199.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported caseysmith1's Weigh In.
MariluceBarreto recorded a Weigh In at 147.7 lb.