NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 23.1 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: Egg, Bacon, American Cheese Slices, Philadelphia Cream Cheese Original, California Avocados . more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

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