NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: California Avocados , American Cheese Slices, Philadelphia Cream Cheese Original, Egg, Bacon. more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

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cpmodem recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 202.6 lb.
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jnaicker recorded a Journal Entry and a Weigh In at 168.4 lb.
Jorieny recorded a Weigh In at 176.4 lb.
fitme recorded a Journal Entry and a Weigh In at 201.8 lb.
destrukt1987 recorded a Weigh In at 229.9 lb.