NaturalatHeart's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
662 kcal Fat: 56.98g | Prot: 24.69g | Carb: 10.49g.   Lunch: California Avocados , American Cheese Slices, Philadelphia Cream Cheese Original, Egg, Bacon. more...
on diet Low Carbs Low Sugar   losing 0.0 lb a week

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NaturalatHeart's weight history


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NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Luckypuk333 recorded a Weigh In at 173.9 lb.
marybaker1 recorded a Weigh In at 204.0 lb.
nicholaix supported m4g1c's Weigh In.
HCB supported m4n1sh's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 176.6 lb.
pmas1 recorded a Weigh In at 221.4 lb.
Is_a_belle recorded a Weigh In at 147.0 lb.
m4g1c recorded a Weigh In at 143.3 lb.