carlow4's Journal, 09 October 2012

174.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 68.38g | Prot: 156.44g | Carb: 104.23g.   Breakfast: Original Wagon Wheels, Egg, Whole Wheat Tortilla. Lunch: Chicken Breast. Dinner: Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mashed Potato. Snacks/Other: Original Wagon Wheels, Source Yogurt. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...