Weigh In record (no journal entry) for 09 October 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1034 kcal
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Fat: 23.92g | Prot: 93.40g | Carb: 118.67g.
Breakfast: Hearth Baked Club Roll, Smoked Turkey Breast, Regular Instant Oatmeal, Sugar. Lunch: Grilled Chicken Breast Strips, Veggie Lover's Lettuce, Hearth Baked Club Roll. Dinner: Grandma's Chicken & Vegetable Rice Bake. more...
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gaining 7.0 lb a week
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