fatchecker's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

201.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

1664 kcal

Fat: 35.85g | Prot: 61.08g | Carb: 277.28g. Lunch: Naan, Lentil, Okra, Chicken curry. Dinner: gatorade, turkey and swiss sandwich. Snacks/Other: apple cinnamon cheerios, kellogs chocolaty delight. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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fatchecker's Journal, 09 October 2012

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