Weigh In record (no journal entry) for 09 October 2012
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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951 kcal
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Fat: 19.44g | Prot: 30.18g | Carb: 172.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Soba Japanese Noodles. Snacks/Other: sesame cookie, Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...
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losing 2.8 lb a week
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bumbye's weight history
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