browneyes6809's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
218.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1171 kcal Fat: 31.98g | Prot: 31.10g | Carb: 190.81g.   Lunch: Water (Bottled). Dinner: Penne, Kale, Meatless Spaghetti Sauce, Diet Coca-Cola (Can). Snacks/Other: Sprite (Can), Frozen Pop Ice, 100% Whole Grain Flax, Light Margarine. more...
3187 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 10.5 lb a week



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