marce's Journal, 29 May 2008

Weigh In record (no journal entry) for 29 May 2008
168.5 lb Lost so far: 2.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2008:
1384 kcal Fat: 46.39g | Prot: 72.95g | Carb: 145.83g.   Breakfast: SCRAMBLED EGG, whole wheat toast, strawberries, butter. Lunch: chicken breast, rotini, broccoli, Mozzarella Cheese (Whole Milk) , rao sauce. Dinner: white wine, shrimp, brown rice, arugula, fennel, bell pepper, olive oil. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...
2397 kcal Activities & Exercise: Desk Work - 5 hours, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet marce's own diet   losing 1.0 lb a week

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