AprilS24's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
450 kcal Fat: 19.65g | Prot: 22.72g | Carb: 47.71g.   Breakfast: cheerios, Coffee. Lunch: meatball, cucumber, corn, diet coke. more...
2162 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet AprilS24's own diet   losing 2.3 lb a week

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