Weigh In record (no journal entry) for 09 October 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1043 kcal
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Fat: 66.99g | Prot: 75.21g | Carb: 40.71g.
Breakfast: Pork Roast, Pork Roast, tomato soup, Pork Roast. Lunch: Pork Roast, tomato soup, Pork Roast. Dinner: Creamy Basil Ranch Dressing, Onions, Colby Cheese, Tomatoes, Lettuce. Snacks/Other: Honey Roasted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.3 lb a week
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