Weigh In record (no journal entry) for 29 June 2010
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321.0 lb
Lost so far: 39.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1042 kcal
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Fat: 11.18g | Prot: 48.81g | Carb: 195.77g.
Breakfast: honey, coffee, cinnamon, oatmeal. Lunch: CUCUMBER, onion, Green Olives, great northern beans, tomato, cornbread. Snacks/Other: grapefruit juice. more...
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4938 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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