Weigh In record (no journal entry) for 09 October 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1167 kcal
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Fat: 48.87g | Prot: 33.64g | Carb: 152.11g.
Lunch: Lemonade, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Diet Coke (Can), BLT (Small). Snacks/Other: Pumpkin Pie. more...
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gaining 6.3 lb a week
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