RSher1242's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1167 kcal Fat: 48.87g | Prot: 33.64g | Carb: 152.11g.   Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Potato French Fries, Lemonade. Dinner: BLT (Small), Diet Coke (Can). Snacks/Other: Pumpkin Pie. more...
on diet RSher1242's own diet   gaining 6.3 lb a week



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