Weigh In record (no journal entry) for 09 October 2012
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214.8 lb
Lost so far: 29.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1240 kcal
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Fat: 40.09g | Prot: 55.57g | Carb: 172.00g.
Breakfast: Brownberry whole wheat bread, Jif Extra Crunchy peanut butter, black coffee. Lunch: Lance's cookies, Laughing Cow Light Creamy Swiss wedges, Great Value multigrain crackers, Campbell's Pea and Ham soup. Dinner: Diet Sierra Mist soda, can, Lay's baked chips, single serving bag, Subway provolone cheese, Subway turkey and ham sub. more...
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2832 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Knitting - 1 hour. more...
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losing 7.0 lb a week
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