GrandmaRose's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
214.8 lb Lost so far: 29.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1240 kcal Fat: 40.09g | Prot: 55.57g | Carb: 172.00g.   Breakfast: black coffee, Jif Extra Crunchy peanut butter, Brownberry whole wheat bread. Lunch: Campbell's Pea and Ham soup, Great Value multigrain crackers, Laughing Cow Light Creamy Swiss wedges, Lance's cookies. Dinner: Subway turkey and ham sub, Subway provolone cheese, Lay's baked chips, single serving bag, Diet Sierra Mist soda, can. more...
2832 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week



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