IRISHHEART's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
912 kcal Fat: 59.76g | Prot: 55.71g | Carb: 34.95g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg. Lunch: Chocolate Chip Pancakes. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Chip Pancakes. more...
on diet IRISHHEART's own diet   losing 17.5 lb a week

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