Weigh In record (no journal entry) for 09 October 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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912 kcal
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Fat: 59.76g | Prot: 55.71g | Carb: 34.95g.
Breakfast: Egg, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Lunch: Chocolate Chip Pancakes. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Chip Pancakes. more...
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losing 17.5 lb a week
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