IRISHHEART's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
912 kcal Fat: 59.76g | Prot: 55.71g | Carb: 34.95g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg. Lunch: Chocolate Chip Pancakes. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Chip Pancakes. more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 229.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

tgaddis updated their Food Diary.
Dzewski recorded a Weigh In at 265.2 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
CarrieCarrott recorded a Weigh In at 144.8 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.
monokurobooboo recorded a Weigh In at 173.3 lb.