harishsr's Journal, 29 May 2008

142.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1691 kcal

Fat: 55.58g | Prot: 151.28g | Carb: 151.93g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein), Omega 3 Creamy Peanut Butter. Dinner: NO-Xplode, Protein Powder (100% Whey Protein). Snacks/Other: ice cream. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Running - 7/mph - 36 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...