Bippi's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2067 kcal Fat: 55.30g | Prot: 119.51g | Carb: 285.25g.   Breakfast: Slimfast Shake. Lunch: chicken with black beans and rice. Dinner: Roasted Corn and Crab Soup, olive oil ciabatta. Snacks/Other: beef barley soup, gefilte fish, claussen kosher dill pickle, whoopie pie, fiber one chewy bars - chocolate mocha, horseradish, agave nectar, green tea, lox, whole wheat english muffin. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Journal Entry and a Weigh In at 109.6 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 111.1 lb.

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mikeze71 recorded a Weigh In at 163.4 lb.
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DaGoomba recorded a Journal Entry and a Weigh In at 202.8 lb.
Gabro1986 recorded a Weigh In at 155.4 lb.