Bippi's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2067 kcal Fat: 55.30g | Prot: 119.51g | Carb: 285.25g.   Breakfast: Slimfast Shake. Lunch: chicken with black beans and rice. Dinner: olive oil ciabatta, Roasted Corn and Crab Soup. Snacks/Other: gefilte fish, claussen kosher dill pickle, whoopie pie, horseradish, agave nectar, green tea, beef barley soup, fiber one chewy bars - chocolate mocha, lox, whole wheat english muffin. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 124.3 lb.
Bippi supported Deb_N's Journal Entry.
Bippi recorded a Weigh In at 125.4 lb.
Bippi supported orca_26's Journal Entry.

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mars2kids commented on Chickturu's Journal Entry.

Other Member Diet Recent Activity

LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.