scarlettgator's Journal, 09 October 2012

138.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 48.82g | Prot: 113.36g | Carb: 176.78g.   Breakfast: Milk Chocolate Calcium Chews, VitaCraves Gummies, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Fiber Advance Gummies, 100% Liquid Egg Whites, Greenwise Veggie Breakfast Patties. , Slimcado. Lunch: Spinach, Steamed or Boiled Shrimp, Slimcado. Dinner: which wich mozzarella, which wich peppers, Avocado, which which bread, which wich bean patty. Snacks/Other: Milk (Nonfat), Fruit Punch (20 oz), gummies. more...

2820 kcal

Activities & Exercise: Desk Work - 2 hours and 40 minutes, Hill run - 50 minutes, Driving - 1 hour and 5 minutes, Standing - 1 hour and 50 minutes, Housework - 3 hours and 15 minutes, Sleeping - 9 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours. more...