Weigh In record (no journal entry) for 09 October 2012
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2227 kcal
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Fat: 106.84g | Prot: 89.69g | Carb: 225.02g.
Breakfast: cheese shells, home fries, turkey bacon, eggs. Lunch: mcdonalds french fries, mcdonalds caramel frappe, mcdonald's fish meal. Dinner: broccoli, chicken breast. Snacks/Other: laughing cow light cheese, kashi crackers. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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