Weigh In record (no journal entry) for 09 October 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2394 kcal
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Fat: 65.73g | Prot: 74.90g | Carb: 380.24g.
Breakfast: Pop-Tarts Strawberry. Lunch: Bread Pudding, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Orange Soda (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Creme Cookie, Marshmallow Ghosts, Iced Sugar Cookie. more...
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losing 16.8 lb a week
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