Weigh In record (no journal entry) for 09 October 2012
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1001 kcal
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Fat: 36.59g | Prot: 59.61g | Carb: 117.28g.
Breakfast: starbucks nuts, Total 0% Greek Yogurt with Blueberry Acai, Coffee, Whole Milk, Sugar. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Wheat Italian Bread. Dinner: Easy Mash'd Creamy Butter Mashed Potatoes. Snacks/Other: French Butter Cookies Coated in Dark Chocolate, Chewy Bars - Oats & Chocolate. more...
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losing 0.4 lb a week
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