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dtrotter
Journal
09 Oct 12
dtrotter's Journal, 09 October 2012
dtrotter's Profile
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Weigh In record (no journal entry) for 09 October 2012
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
935 kcal
Fat: 41.21g | Prot: 89.93g | Carb: 54.44g.
Breakfast:
whey.
Lunch:
whey.
Dinner:
lettuce, chicken.
Snacks/Other:
nuts, 150 apex, greek yogurt.
more...
2224 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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dtrotter's weight history
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