dtrotter's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

145.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

935 kcal

Fat: 41.21g | Prot: 89.93g | Carb: 54.44g. Breakfast: whey. Lunch: whey. Dinner: lettuce, chicken. Snacks/Other: nuts, 150 apex, greek yogurt. more...

2224 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dtrotter's Journal, 09 October 2012

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