Weigh In record (no journal entry) for 29 June 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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544 kcal
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Fat: 18.23g | Prot: 13.29g | Carb: 86.06g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. more...
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steady weight
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dabuf's weight history
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