Weigh In record (no journal entry) for 09 October 2012
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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783 kcal
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Fat: 30.52g | Prot: 43.67g | Carb: 88.06g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: yogurt dressing, lettuce, cucumber, Apples, chicken breast. Dinner: Gala Apples, cucumber, lettuce, yogurt dressing, Chicken Breast. Snacks/Other: cookie. more...
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steady weight
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