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still not keeping to induction carbs on some days calorie count has been better keep thinking might as well forget it and go back to OWL but really would like to get closer to goal weight before holidays
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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811 kcal
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Fat: 56.07g | Prot: 34.91g | Carb: 38.98g.
Breakfast: Hot Thick and Chunky Salsa, Naturals Organic Coconut Oil, Large Grade A Eggs, 100% Liquid Egg Whites, Sour Cream. Lunch: Advantage Sweet and Salty Almond Crunch Bar. Dinner: scalloped potatoes, Ham Steak, lettuce mix, tomatoes, cucumber, marzetti ranch dressing. Snacks/Other: No Sugar Added Light Butter Pecan Ice Cream. more...
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losing 0.9 lb a week
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