Weigh In record (no journal entry) for 09 October 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
2127 kcal
|
Fat: 42.83g | Prot: 62.35g | Carb: 284.84g.
Breakfast: Shirataki, Steamfresh Whole Green Beans, wasa, Smart Start, sriracha, Tahini, Egg. Lunch: Apples. Dinner: Potato Salad with Egg, Pita Bread, Baby Carrots, Hummus, Margherita Panini, Red Table Wine, Beer, Green Beans, Spinach, Corn, Garden Salad. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|