optik13's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
165.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
2481 kcal Fat: 93.94g | Prot: 153.05g | Carb: 239.03g.   Breakfast: Queijo Minas Frescal, Aveia Mais Banana+Mel Light, Iogurte Desnatado. Lunch: Contra Filé Bife, Café com Açúcar, Arroz Integral, Feijao Carioca. Dinner: Ovo, Actia Morango, Queijo Minas Frescal, Queijo Tipo Estepe, Mussarela, Peito de Peru S/Casca, Leite UHT Semidesnatado, Pão Integral 12 Grãos. Snacks/Other: Biscoito Recheado Sabor Chocolate, Barra de Cereais Banana, Aveia e Mel, Biscoito (3 Cereais). more...
2090 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
losing 3.1 lb a week

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