TonyGemma's Journal, 09 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 30.87g | Prot: 64.79g | Carb: 127.37g.   Breakfast: Sweet Strawberry Shake Mix, Toasted English Muffin. Lunch: Mixed Vegetables (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Black Beans, Pizza Crust. Snacks/Other: Chocolate Caramel Bar. more...

3064 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...