Weigh In record (no journal entry) for 29 June 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2119 kcal
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Fat: 100.55g | Prot: 90.95g | Carb: 225.37g.
Breakfast: jalapeno, cheddar cheese, Egg, Milk (Nonfat). Lunch: cookie, doritos, swiss cheese, subway turkey on wheat. Dinner: no sugar added ice cream, Pinto Beans (Regular), Chips (Regular), Especial Fish Taco. Snacks/Other: Almonds. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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