yay!
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1123 kcal
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Fat: 37.25g | Prot: 37.73g | Carb: 156.55g.
Breakfast: sugar, Milch1,5% Fett, Coffee, brown sugar, oatmeal. Lunch: lettuce, tomato, turkey sandwich meat, white bread roll, butter. Dinner: tortilla chips, vegetable broth, Vollkorntoastbr�tchen, Cream Cheese (Fat Free). Snacks/Other: Milk Chocolate Candies, Essiggurken, pocket coffee. more...
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losing 4.6 lb a week
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