lenglish2003's Journal, 09 October 2012

yay!
197.8 lb Lost so far: 2.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1123 kcal Fat: 37.25g | Prot: 37.73g | Carb: 156.55g.   Breakfast: sugar, Milch1,5% Fett, Coffee, brown sugar, oatmeal. Lunch: lettuce, tomato, turkey sandwich meat, white bread roll, butter. Dinner: tortilla chips, vegetable broth, Vollkorntoastbr�tchen, Cream Cheese (Fat Free). Snacks/Other: Milk Chocolate Candies, Essiggurken, pocket coffee. more...
losing 4.6 lb a week

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Comments 
Way to go! 
09 Oct 12 by member: **Kiara**
:-) 
09 Oct 12 by member: Hayling

     
 

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