Weigh In record (no journal entry) for 08 October 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1153 kcal
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Fat: 68.21g | Prot: 45.19g | Carb: 98.72g.
Lunch: italian salad dressing, Vanilla Ice Creams, peach cobler , baked chicken leg, Mixed Salad Greens. Snacks/Other: Cashew Nuts, banana, Cheese Puffs. more...
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losing 0.4 lb a week
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