JulieRuin's Journal, 29 June 2010

137.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 22.10g | Prot: 50.81g | Carb: 173.06g.   Lunch: Spicy Caribbean Chicken. Dinner: red beans rice, pork sausage. Snacks/Other: ovengold turkey, yoplait light lime, Iced Brewed Coffee (Tall), Gala Apples. more...

1830 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Pilates - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...