Amandakb123's Journal, 29 June 2010

151.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 48.10g | Prot: 63.52g | Carb: 109.03g.   Breakfast: lenders everything bagel, fat free cream cheese. Lunch: macaroni salad, whole wheat wrap, pepperjack cheese. Snacks/Other: whole wheat bread, peanut butter, dannon 99% fat free peach yogurt. more...

1956 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...