Schosch's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
208.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
777 kcal Fat: 18.26g | Prot: 35.94g | Carb: 116.77g.   Breakfast: Corned Beef, Fleischsalat, Roggen-Knäckebrot, Zitronentee. Lunch: Feta, Putenbrust Fleisch, Pita Brötchen. more...
gaining 1.5 lb a week

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