Weigh In record (no journal entry) for 09 October 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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777 kcal
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Fat: 18.26g | Prot: 35.94g | Carb: 116.77g.
Breakfast: Corned Beef, Fleischsalat, Roggen-Knäckebrot, Zitronentee. Lunch: Feta, Putenbrust Fleisch, Pita Brötchen. more...
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gaining 1.5 lb a week
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