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Down a bit today to a good zone.
Resting me legs this week from the bike. I may do some walking the next few days, and I may not! I dont know about these rest weeks, but after riding this weekend, my legs were spent!
Yesterday was homework day, and studied math all day. It is fun on Khan Academy. I need to get crackin' on it.
Did good on eating yesterday, no candy, sensible lunch and breakfast.
Gratitude List:
Wife
kids
kitty
water
cereal
back to work for a short week
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204.2 lb
Lost so far: 64.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1861 kcal
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Fat: 84.49g | Prot: 103.06g | Carb: 194.47g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread. Snacks/Other: Almond Nut Paste, Triscuit Crackers Original, fiberplus chewy bar. more...
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losing 8.4 lb a week
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