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Aleksievaj
Journal
09 Oct 12
Aleksievaj's Journal, 09 October 2012
Aleksievaj's Profile
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Weigh In record (no journal entry) for 09 October 2012
113.5 lb
Lost so far:
7.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1604 kcal
Fat: 88.07g | Prot: 82.26g | Carb: 118.83g.
Breakfast:
Passion Fruit & Mango, Latte Coffee.
Lunch:
Salmon Salad.
Dinner:
Cucumber (with Peel), Plain Yogurt, Swiss Cheese, Butter, Dinner Rolls.
more...
1498 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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