Aleksievaj's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
113.5 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1604 kcal Fat: 88.07g | Prot: 82.26g | Carb: 118.83g.   Breakfast: Passion Fruit & Mango, Latte Coffee. Lunch: Salmon Salad. Dinner: Cucumber (with Peel), Plain Yogurt, Swiss Cheese, Butter, Dinner Rolls. more...
1498 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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