tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, organic baby spinach, Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: 365 Organic Light Mayonnaise, Chicken thigh, Chicken Breast (Skin Not Eaten), Walnuts, Dijon Mustard, Celery. Dinner: Pork Shoulder (Whole, Lean Only), Avocados, Chicken Stock (Home Prepared), Zucchini, Poblano Pepper, Anaheim Chile. Snacks/Other: Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

kurt1313 recorded a Weigh In at 168.2 lb.
The Riddler recorded a Weigh In at 260.1 lb.
Enara84 recorded a Weigh In at 123.5 lb.
Spacerain updated their Exercise Diary.
Just_sha recorded a Journal Entry and a Weigh In at 156.9 lb.
atomyszu recorded a Weigh In at 169.8 lb.
myfriendch45 recorded a Weigh In at 218.7 lb.
salomevdwalt recorded a Weigh In at 265.9 lb.