tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Turkey Bacon, organic baby spinach, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Celery, Walnuts, Chicken Breast (Skin Not Eaten), Chicken thigh, 365 Organic Light Mayonnaise. Dinner: Pork Shoulder (Whole, Lean Only), Zucchini, Poblano Pepper, Anaheim Chile, Avocados, Chicken Stock (Home Prepared). Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   losing 1.2 lb a week

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