tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, organic baby spinach, Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: 365 Organic Light Mayonnaise, Chicken thigh, Chicken Breast (Skin Not Eaten), Walnuts, Celery, Dijon Mustard. Dinner: Anaheim Chile, Zucchini, Pork Shoulder (Whole, Lean Only), Avocados, Chicken Stock (Home Prepared), Poblano Pepper. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 1.2 lb a week

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