tekntonk's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2286 kcal Fat: 117.17g | Prot: 224.72g | Carb: 82.72g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Turkey Bacon, organic baby spinach, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: 365 Organic Light Mayonnaise, Celery, Chicken Breast (Skin Not Eaten), Chicken thigh, Dijon Mustard, Walnuts. Dinner: Zucchini, Pork Shoulder (Whole, Lean Only), Poblano Pepper, Chicken Stock (Home Prepared), Avocados, Anaheim Chile. Snacks/Other: Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Ange1s_Dont_Eat's Journal Entry.
Darlafive supported LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 184.0 lb.
monique421213 recorded a Weight Entry at 167.0 lb.
Olya989 recorded a Weight Entry at 166.0 lb.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.