Weigh In record (no journal entry) for 09 October 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1475 kcal
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Fat: 59.07g | Prot: 84.99g | Carb: 145.47g.
Breakfast: Margarine, Vegemite, Toasted Multigrain Bread. Lunch: Rice Crackers, Baked Beans in Tomato Sauce, Coffee with Milk and Sugar. Dinner: Chicken Soup, Cooked Carrots (from Fresh), White Rice (Medium-Grain, Cooked), Minced Pork (Cooked), Cooked Eggplant (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). more...
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1715 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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