dcabusas's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
184.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1825 kcal Fat: 76.19g | Prot: 87.97g | Carb: 207.18g.   Breakfast: Fried Egg, Whole Wheat English Muffins, Organic American Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Deli Fresh Black Forest Ham. Lunch: Chocolate, Mixed Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Trader Joe's S'mores Sandwich, Newsman's Own Licorice. more...
2169 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dadko recorded a Journal Entry and a Weigh In at 323.9 lb.
P_Brawl recorded a Journal Entry and a Weigh In at 235.6 lb.
TinaandRob recorded a Weigh In at 135.8 lb.
Renee21 updated their Food Diary.
sachakay supported wintersrita's Journal Entry.
RobynByrd1971 commented on mrsmole's Journal Entry.
Sweet Ce recorded a Journal Entry.
MryJhnsn supported Kris AZ's Journal Entry.