dcabusas's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
184.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1825 kcal Fat: 76.19g | Prot: 87.97g | Carb: 207.18g.   Breakfast: Deli Fresh Black Forest Ham, Organic American Cheese, Sugar in the Raw Packets, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Chocolate, Mixed Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Newsman's Own Licorice, Trader Joe's S'mores Sandwich. more...
2169 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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