jray34's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2257 kcal Fat: 78.75g | Prot: 134.35g | Carb: 247.56g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Lasagna with Chicken or Turkey, Baby Carrots. Snacks/Other: Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Super Chunk Reduced Fat Peanut Butter, Corn Flakes. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 47 minutes, Resting - 1 hour, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

LukeAmbray recorded a Weigh In at 135.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported slemo58's Journal Entry.
SeanKelly supported skydiverjim's Journal Entry.
carmen1098 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
philmck supported 8hunter6's Journal Entry.
Firebelly supported HCB's Journal Entry.