jray34's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2257 kcal Fat: 78.75g | Prot: 134.35g | Carb: 247.56g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Baby Carrots, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Snacks/Other: Fruit 'n Yogurt Parfait, Super Chunk Reduced Fat Peanut Butter, Power Crunch Peanut Butter Fudge Bar, Corn Flakes. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 47 minutes, Resting - 1 hour, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

keytax recorded a Weigh In at 176.4 lb.
wholefoodnut commented on glen's Journal Entry.
NikkiJP recorded a Weigh In at 149.5 lb.
niecie14 recorded a Weigh In at 152.5 lb.
Noshire recorded a Journal Entry and a Weigh In at 257.4 lb.
Kevin Homestead recorded a Journal Entry.
dayberndt recorded a Journal Entry.
Triathelete updated their Food Diary.