jray34's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
200.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2257 kcal Fat: 78.75g | Prot: 134.35g | Carb: 247.56g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Lasagna with Chicken or Turkey, Baby Carrots. Snacks/Other: Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Super Chunk Reduced Fat Peanut Butter, Corn Flakes. more...
3758 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 47 minutes, Resting - 1 hour, Desk Work - 7 hours and 33 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 2.3 lb a week

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