Rock_star2011's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1460 kcal Fat: 59.02g | Prot: 48.22g | Carb: 196.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Bacon Strips, Collard Greens, Instant Lunch Chicken. Snacks/Other: Creamy Peanut Butter, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1755 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

Keilin_4 supported pmr6407's Weight Entry.
D2jasper is following PMD1220.
Steven Lloyd updated their Food Diary.
loveshope26 supported hakamkaya's Weight Entry.
wholefoodnut recorded a Journal Entry.
bango1 recorded a Journal Entry.
slpearson supported loveshope26's Journal Entry.
Ritts162 recorded a Weight Entry at 210.0 lb.