Rock_star2011's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1460 kcal Fat: 59.02g | Prot: 48.22g | Carb: 196.34g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Corn Tortillas, Apples, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Collard Greens, Instant Lunch Chicken, Bacon Strips. Snacks/Other: Creamy Peanut Butter, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1755 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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