Rock_star2011's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1460 kcal Fat: 59.02g | Prot: 48.22g | Carb: 196.34g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Apples, 100% Whole Wheat Bread, Corn Tortillas, American Cheese Singles, Buddig Honey Ham. Dinner: Instant Lunch Chicken, Bacon Strips, Collard Greens. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Creamy Peanut Butter. more...
1755 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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