Vibesgirl's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
225.5 lb Lost so far: 22.0 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2010:
1137 kcal Fat: 44.66g | Prot: 93.48g | Carb: 89.96g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: Cottage Cheese, Garden Salad, Unsweetened Iced Tea. Dinner: Classic Chicken Fajitas, Tortilla Corn Chips, Classic Guacamole. more...
3383 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Vibesgirl's own diet   losing 3.9 lb a week

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