germaurice's Journal, 08 October 2012

147.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 21.91g | Prot: 20.38g | Carb: 124.50g.   Breakfast: coffee, White Bread, bacon strips, Fried Egg. Dinner: soup dumplings and chicken. Snacks/Other: bubble gum, buttered popcorn, coke cola. more...

1932 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...