Weigh In record (no journal entry) for 08 October 2012
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2607 kcal
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Fat: 122.35g | Prot: 68.51g | Carb: 329.80g.
Breakfast: Milk (Nonfat) , Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots . Dinner: Chicken Sandwich, Classic Guacamole, Multi-grain Crackers. Snacks/Other: Tootsie Roll Snack Bar, Omega Trek Mix with Omega Fortified Cranberries. more...
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2316 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 4.9 lb a week
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